12/17/2023 0 Comments Black sesame seeds![]() Sesame seeds also contain zinc, which is important for strengthening your bone structure. An excellent source of calcium- The high calcium content of sesame seeds is good for bone health.Let’s look into some health benefits of sesame seeds The seeds are also rich in Vitamin B, protein, fiber, and many antioxidants. Sesame seeds are loaded with essential minerals, like calcium, magnesium, copper, and zinc. Sesame seeds are added to breads, cookies, and even hummus. Sesame seeds add a mild crunch and sweet-nutty flavor to recipes. Sesame seeds are available as brown sesame seeds, black sesame seeds, and white sesame seeds. White sesame seeds have higher iron content than the black ones. No wonder, sesame seeds are common ingredients in Ayurveda.īecause of their therapeutic properties, these nutty-flavored seeds have also earned a special place in an alternative system of medicines. And why not? These tiny seeds are a powerhouse of healthy nutrients. Sesame seeds, called Til in the local language, are conspicuous with their presence in Indian kitchen cabinets. In Assam, black sesame seeds are used to make Til Pitha and tilor laru (sesame seed sweet balls) during the festival of Bihu. Thoiding is prepared with ginger, chilli and vegetables and is served along with the spicy Singju dish. In Manipur, black sesame is used for the preparation of Thoiding and Singju (a kind of salad). ![]() The seeds are often blended with warm jaggery, sugar, or palm sugar and made into balls that are eaten as a snack. You could even mix them with your yoghurt or smoothie for a rich nutty flavor.īlack sesame seeds are used widely across India. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. Also known as kala til, black sesame seeds is one of oldest condiments known to man. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits.
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